Hormonal acne isn’t just a teenage problem—it can affect women and men at any stage of life. Whether it shows up as deep cysts on your jawline or stubborn breakouts around your chin and cheeks, hormonal acne can be both painful and frustrating.
At Pure Tallow Naturals, we believe in approaching skincare from the inside out. Let’s explore some of the most effective natural remedies for hormonal acne that support your skin holistically—without relying on harsh chemicals or synthetic ingredients.
🌿 What Causes Hormonal Acne?
Hormonal acne is often triggered by fluctuations in estrogen, testosterone, and progesterone levels. These imbalances can be caused by:
- Stress
- Menstrual cycles
- PCOS (Polycystic Ovary Syndrome)
- Diet
- Environmental toxins
- Certain medications or birth control
These hormone shifts lead to increased sebum production, clogged pores, inflammation, and bacteria buildup—creating the perfect storm for breakouts.
🌱 1. Support Your Liver Naturally
Your liver is responsible for filtering excess hormones from your body. If it’s overwhelmed, hormonal imbalance may follow. Natural liver support can go a long way in clearing hormonal acne.
Tips for supporting liver function:
- Drink plenty of water
- Eat cruciferous vegetables like broccoli, kale, and cauliflower
- Limit alcohol and processed foods
- Try herbs like milk thistle or dandelion root (consult with a naturopath)
🧘♀️ 2. Balance Stress with Adaptogens
Stress raises cortisol levels, which can throw off other hormones and trigger acne. Adaptogens are natural herbs that help the body adapt to stress and restore balance.
Popular adaptogens to consider:
- Ashwagandha
- Rhodiola
- Holy basil
- Reishi mushroom
These can be taken as teas, tinctures, or supplements to support overall hormonal health.
🧴 3. Use Clean, Tallow-Based Skincare
Topical skincare matters—what you apply to your skin can either help or worsen your acne. Many mainstream products strip the skin’s barrier and cause more inflammation.
Our Tallow Body Butter and Tallow Face Cream at Pure Tallow Naturals are rich in naturally occurring fat-soluble vitamins (A, D, E, and K) and bioavailable nutrients that deeply nourish and soothe irritated skin. Unlike conventional lotions that rely on synthetic chemicals, our tallow is 100% grass-fed and free of fragrances, fillers, and toxins.
Why tallow is great for acne-prone skin:
- It mimics your skin’s natural oils
- It doesn’t clog pores
- It helps restore skin barrier function
- It’s anti-inflammatory and deeply moisturizing
🍽 4. Adjust Your Diet
Acne is often a reflection of internal inflammation or food sensitivities. While every body is different, some common dietary triggers include:
- Dairy (especially conventional)
- Refined sugar
- Gluten
- Soy
Try an elimination diet or work with a holistic nutritionist to identify triggers. Add in skin-supporting foods like:
- Wild-caught salmon (rich in omega-3s)
- Bone broth
- Leafy greens
- Zinc- and selenium-rich foods like pumpkin seeds and Brazil nuts
💧 5. Stay Hydrated and Sleep Well
These two basics are easy to overlook but crucial for hormonal balance. Aim for 7–9 hours of quality sleep each night and drink half your body weight in ounces of water daily. Hydration helps flush out toxins and keeps your skin clear and supple.
❤️ Final Thoughts
Hormonal acne may feel stubborn, but the body has an incredible ability to heal when given the right tools. At Pure Tallow Naturals, we’re passionate about skincare that nourishes your skin and your health.
By combining internal balance with truly natural, nourishing products like our Tallow Body Butter, you can begin to calm inflammation, reduce breakouts, and restore your skin’s glow—naturally.